Mood Tracker Journal8.7 - App Store

Understanding and managing your emotions is crucial to your mental health, and Mood Tracker+ is here to support you every step of the way. By monitoring your mood, you can identify patterns and triggers, empowering you to make informed decisions and improve your overall well-being.
Key Features:
. Comprehensive Mood Tracking
. Goal Setting & Tracking
. Medical Questionnaires
. Reminders & Notifications
. Journaling Prompts
. Daily Affirmations
. Pre-made Care Plans
. Health Integrations with Apple Health Kit

Comprehensive Mood Tracking:
Mood Tracker+ is designed to cover all aspects of your emotional well-being and record mood swings.

Whether you're dealing with Bipolar Disorder, Depression, Anxiety, OCD, PTSD, Borderline Personality Disorder, or simply want to keep track of your different moods, our simple mood tracker app offers specialized features to help you monitor and understand your mood fluctuations.

Trackers Included:
. Diary
. Factor Tracker
. Medication Tracker
. Symptom Tracker
. Measurement Tracker
. Mood Tracker
. Nutrition Tracker
. Fluid Tracker
. Activity Tracker
. Therapy Tracker
. Sleep Tracker
. Stool Tracker
. Weather Tracker
. Menstrual Cycle Tracker

Goal Setting & Tracking:
Set and track personal goals to promote self-improvement and emotional growth. By using Mood Tracker+, you'll be encouraged to reach your goals, develop healthier habits, and improve coping strategies. Example goals include practicing mindfulness, increasing exercise, or reducing social media usage.

Medical Questionnaires:
Complete clinically-validated questionnaires to help you better understand your mental health conditions and track your progress over time. Our app includes:
. PHQ-9 for Depression
. GAD-7 for Anxiety
. Mood Disorder Questionnaire (MDQ) for Bipolar Disorder
. Yale-Brown Obsessive Compulsive Scale (Y-BOCS) for OCD
. PCL-5 for PTSD
. Borderline Symptom List (BSL-23) for Borderline Personality Disorder
. Beck Hopelessness Scale (BHS)
. Social Anxiety Scale (SAS)
. Insomnia Severity Index (ISI)
. Adult ADHD Self-Report Scale (ASRS-v1.1)
. Eating Disorder Examination Questionnaire (EDE-Q)

These questionnaires offer valuable insights into your mental health, allowing you to monitor changes and work towards improvement.

Reminders & Notifications:
Never miss a medication, appointment, or therapy session with our handy reminders and notifications. Customize your notifications to suit your needs, such as daily mindfulness practice or weekly check-ins with loved ones.

Journaling Prompts:
Our app provides guided journaling prompts to help you explore and express your emotions, supporting you in your journey to self-discovery and emotional well-being. Example prompts include, "What made you feel grateful today?" or "How did you cope with a challenging situation?"

Daily Affirmations:
Start each day with a positive affirmation to uplift your spirits and cultivate a positive mindset. Examples include "I am strong and resilient" or "I am worthy of love and happiness."

Pre-made Care Plans:
Take advantage of our pre-made care plans tailored to various mental health conditions, helping you to establish a routine and prioritize self-care. Care plans include step-by-step strategies for managing stress, improving sleep, and fostering positive relationships.

We understand the need to maintain a healthy emotional balance. Mood Tracker+ is here to help you take control of your emotions and lead a happier, healthier life.

Read our terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Read our privacy policy: https://careclinic.io/privacy-policy/

Version History This update brings mood journal insights, report sharing with your care team, and biomarker tracking.
- Log your daily mood patterns and see connections between your emotions and habits.
- Share your mood journal entries with your therapist or care team in one tap.
- Track lab results and biomarkers to spot connections with your mood and emotions.
Let us know how tracking is going for you. 8.7 Jul 15 Whether you’re managing anxiety, depression, or just staying aware, this update helps you visualize and understand your emotional health more clearly.

- After you check in, choose what to do next: reflect in notes, add a photo, explore mood patterns, or keep logging
- Full-screen charts show mood trends, triggers, and progress at a glance
- Smarter media handling in Journal so your photos and entries stay organized and easy to export

Questions or feedback? We read every message. 5.8 09/09/2025 Whether you’re managing anxiety, depression, or just staying aware, this update helps you visualize and understand your emotional health more clearly.
- Improved Charts: See tooltips and comparisons that help make sense of your mood analytics
- New impact logging: Track mood intensity, frequency, and duration across multiple days in your emotion log
- More context, less digging. Extra details now show under your mood charts to speed up your daily mental health journal check-ins 5.6 07/24/2025 Boost your emotional wellness with powerful new tools to track, manage, and stay on top of your mental health.

- Stay organized effortlessly: Manage reminders directly from the Today screen.
- Track allergies with ease: Log reactions and symptoms in seconds.
- Find insights faster: Upgraded timeline and smarter search for quick access.

Achieve better balance and clarity—update now to enjoy these new features! 2.0 01/13/2025 Supercharge your mood tracking with our latest update!

- Quick Access to Medication Instructions: View your medication details instantly from the Today screen
- Faster, Smarter Nutrition Search: Enjoy quicker and more accurate results with our enhanced nutrition database
- Organized Custom Med Instructions: Custom medication instructions are now neatly displayed under Care Plan and Reminders for easy reference

Your mental health matters. Update now to unlock these powerful new features! 1.9 11/11/2024 Supercharge your mood tracking with our latest update!

• New ADHD questionnaire: Understand how ADHD impacts your mood
• Enhanced mood visualization: See your emotional trends at a glance
• Personalized care plans: Tailor your mental health journey based on expert guides for free
• Extended period tracking: Now up to 10 days for more accurate insights
• Improved caregiver syncing capabilities to check-in on loved ones remotely

Your mental health matters. Update now to unlock these powerful new features! 1.85 10/15/2024 Supercharge your mood tracking with our latest update!
• New ADHD questionnaire: Understand how ADHD impacts your mood
• Enhanced mood visualization: See your emotional trends at a glance
• Personalized care plans: Tailor your mental health journey based on expert guides for free
• Extended period tracking: Now up to 10 days for more accurate insights
Your mental health matters. Update now to unlock these powerful new features! 1.8 10/11/2024 Transform your mood tracking experience! Dive into our latest features designed to make self-care easier and more effective than ever:

- New widgets for quick access from your lock screen, home screen, or widget screen
- Free care plans designed to support your health and mood goals
- Improved charts and reports with helpful tips throughout
We love hearing from you! Got questions or ideas? Reach out anytime—we’re all ears! 1.7 08/25/2024 We're excited to introduce the latest update for Mood Tracker! Here's what's new:

+ Enhanced exporting now archives your exports for easy access
+ Link your medications to symptoms and view all meds related to specific symptoms
+ Improved Immunization module for better tracking

Download Mood Tracker now to experience these updates and more!
Have feedback or questions? Contact us through the App. 1.6 07/20/2024 Discover what's new in our mood tracker app, designed to simplify and enhance your wellness routine:

+ Sync health data like heart rate and temperature with Apple Health for integrated tracking
+ Manage daily tasks effortlessly with our new Apple Watch app
+ Complete medication and activity logs directly from the Today screen
+ Record and analyze your activity details more comprehensively
+ Navigate and add new trackers with improved search functionality
+ Experience smoother, more intuitive design across the app

Start tracking your mood and health with ease! 1.59 05/10/2024 We're excited to introduce the latest update to Mood Tracker, designed to make your health tracking experience more intuitive, informative, and personalized.

Enhanced Reminder System: Set reminders for all your built-in measurements, including PRN (as needed) reminders. Tailor each reminder with specific start and end dates for better management.

Revamped Goals Screen: We've simplified the Goals screen to focus solely on your current care plan, making it easier to track and achieve your health objectives.

Medical Library Expansion: Dive into our newly added Medical Library within Health Pathways. Gain quick and insightful knowledge about your medications and health conditions.

Unlimited Measurements for Free: Enjoy the freedom to add unlimited measurements without any cost. This includes the highly requested Refill reminders, ensuring you never miss a medication dose.

We're committed to enhancing your health tracking experience with Mood Tracker. Update now and explore these new features designed to support your wellness journey! 1.54 12/14/2023 Immerse in Uninterrupted Soundscapes!
Your favorite soundscapes now continue to play even when you switch apps or your screen is off. Perfect for focus or relaxation!

Unlock Your Past Activities
Easily access your checked-in items from the past by tapping on "Logs" and selecting "Show Past Tracked". Never forget a moment!

Elevate Your Experience with UI/UX Updates
Dark mode just got better, along with a streamlined 'More' menu, engaging journal prompts, and refreshed icons. Feel the difference!

Experience these new features now. Download the latest version to enhance your daily routine! 1.53 10/01/2023 In our latest update, we've enhanced the experience with insights from Cognitive Behavioral Therapy (CBT) principles, making it simpler and more engaging to understand your emotions:

View Mood Insights in Charts: Uncover new layers of self-awareness with our expanded charts, including Mood in pixels, mood distribution, and your best day. Understanding your emotional landscape has never been so vivid.

Introducing Line Charts: We've converted our mood chart from a bar to a line format. Now, tracking your emotional journey is more intuitive and comparing feelings across time is easier.

Optional Notes: Since notes aren't always necessary, we've tucked them behind a "+ Add Notes" button in the check-in. They're there when you need them, hidden when you don't.

We believe these changes will add a touch of elegance and efficiency to your daily reflections. Update now and explore these new features designed with you in mind. 1.52 08/07/2023 We've added additional emotions you can track, better charting, improved performance and now provide better tracking of your holistic health! Give us a try today! 1.48 04/22/2023 1.47 04/18/2023